Vicente Ramos v2000m/2:00r...3 row
5,000
Meters
23:37.2
Time
2:21.7
Pace
284
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 28:37.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 37 |
| Drag Factor | 111 |
January 05, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 37 | |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 37 | |
| r: 2:00 | 17 | |||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 37 | |
| r: 1:30 | 18 | |||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 38 | |
| r: 1:30 | 20 | |||||
| r55 |