Ronny Abrahamsen 20:09 row
4,272
Meters
20:09.3
Time
2:21.5
Pace
246
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 155 |
October 13, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,272 | 2:21.5 | 123 | 732 | 246 | 25 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 |
| 20:09.3 | 27 | 2:52.2 | 69 | 774 | 2 | 13 |
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Workout Graph
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