Ronny Abrahamsen 30:08 row
6,186m
Meters
30:08.9
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 225 |
August 01, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,186m | 2:26.2 | 112 | 685 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 30:08.9 | 21m | 3:31.9 | 37 | 426 | 8 |
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Workout Graph
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