Ronny Abrahamsen 20:08 row
4,064m
Meters
20:08.4
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 206 |
July 28, 2021 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,064m | 2:28.6 | 107 | 666 | 20 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 20:08.4 | 19m | 3:41.0 | 32 | 411 | 9 |
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Workout Graph
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