Ronny Abrahamsen 24:07 row
5,061m
Meters
24:07.1
Time
2:22.9
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 216 |
July 30, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.1 | 5,061m | 2:22.9 | 120 | 712 | 21 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 24:07.1 | 842m | 2:26.7 | 111 | 681 | 22 |
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Økt 1- 4x4