Ronny Abrahamsen 30:15 row
6,548m
Meters
30:15.9
Time
2:18.6
Pace
378
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 228 |
August 06, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 6,548m | 2:18.6 | 131 | 751 | 21 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 30:15.9 | 41m | 3:13.9 | 48 | 465 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dag 3 4x4