Ronny Abrahamsen 38:10 row
8,296m
Meters
38:10.3
Time
2:18.0
Pace
480
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 230 |
August 10, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.3 | 8,296m | 2:18.0 | 133 | 757 | 23 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 38:10.3 | 666m | 2:22.8 | 120 | 713 | 23 |
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Dag 5 4x4