Ronny Abrahamsen 20:07 row
4,672m
Meters
20:07.3
Time
2:09.2
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 232 |
August 12, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,672m | 2:09.2 | 162 | 858 | 23 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 20:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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Funrun 20min