Ronny Abrahamsen 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 226 |
August 18, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 24 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 |
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30 min 1.gang