Ronny Abrahamsen 20:09 row
4,419m
Meters
20:09.0
Time
2:16.7
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 229 |
August 21, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,419m | 2:16.7 | 137 | 770 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 20:09.0 | 24m | 3:07.5 | 53 | 482 | 13 |
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