Ronny Abrahamsen 45:08 row
9,874
Meters
45:08.5
Time
2:17.1
Pace
575
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 233 |
August 23, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 9,874 | 2:17.1 | 136 | 766 | 575 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 45:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 7 |
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Dag 10 4x4