Ronny Abrahamsen 45:05 row
10,163
Meters
45:05.1
Time
2:13.0
Pace
605
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 230 |
August 25, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,163 | 2:13.0 | 148 | 811 | 605 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 45:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |
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Dag11 4x4