Ronny Abrahamsen 24:09 row
5,393m
Meters
24:09.5
Time
2:14.3
Pace
320
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 233 |
August 30, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,393m | 2:14.3 | 144 | 796 | 22 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 24:09.5 | 928m | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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Dag 14 4x4