Ronny Abrahamsen 40:08 row
8,860
Meters
40:08.0
Time
2:15.8
Pace
518
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 203 |
September 05, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 8,860 | 2:15.8 | 139 | 780 | 518 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 40:08.0 | 16 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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Dag 1 uke 6 4x4