Ronny Abrahamsen 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 203 |
September 06, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 22 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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30 min fun run og rekord😊