Ronny Abrahamsen 40:06 row
8,703m
Meters
40:06.4
Time
2:18.2
Pace
504
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 200 |
September 07, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,703m | 2:18.2 | 132 | 755 | 22 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 40:06.4 | 10m | 5:20.0 | 11 | 336 |
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