Ronny Abrahamsen 40:19 row
8,588m
Meters
40:19.4
Time
2:20.8
Pace
488
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 198 |
September 10, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 8,588m | 2:20.8 | 125 | 730 | 22 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 40:19.4 | 53m | 3:03.0 | 57 | 496 | 17 |
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