Ronny Abrahamsen 40:19 row
8,588
Meters
40:19.4
Time
2:20.8
Pace
488
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 198 |
September 10, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.4 | 8,588 | 2:20.8 | 125 | 726 | 488 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 40:19.4 | 53 | 3:03.0 | 57 | 371 | 2 | 17 |
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