Ronny Abrahamsen 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 199 |
September 11, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 24 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
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30 minFun run terskel 160+