Ronny Abrahamsen 31:51 row
7,125
Meters
31:51.1
Time
2:14.1
Pace
421
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 198 |
September 12, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.1 | 7,125 | 2:14.1 | 145 | 799 | 421 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 31:51.1 | 406 | 2:16.8 | 137 | 770 | 23 | 22 |
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Workout Graph
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Fun run 7100 terskel ca 150bpm