Ronny Abrahamsen 40:07 row
8,724
Meters
40:07.6
Time
2:17.9
Pace
505
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 200 |
September 13, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,724 | 2:17.9 | 133 | 755 | 505 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 40:07.6 | 11 | 5:45.4 | 8 | 329 | 0 |
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