Ronny Abrahamsen 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 201 |
September 15, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 23 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 |
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30 min test pers