Ronny Abrahamsen 30:08 row
6,758m
Meters
30:08.2
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 201 |
September 16, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,758m | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 7 |
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Workout Graph
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Fun run 30 min