Ronny Abrahamsen 43:19 row
9,428m
Meters
43:19.5
Time
2:17.8
Pace
546
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 202 |
September 20, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.5 | 9,428m | 2:17.8 | 134 | 759 | 21 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 43:19.5 | 681m | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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Dag 1 uke 8 intervall