Ronny Abrahamsen 30:06 row
6,459m
Meters
30:06.9
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 197 |
September 22, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,459m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x4 dag 3