Ronny Abrahamsen 30:18 row
6,571
Meters
30:18.7
Time
2:18.3
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 199 |
September 27, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,571 | 2:18.3 | 132 | 750 | 379 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 30:18.7 | 58 | 2:41.2 | 84 | 577 | 3 | 17 |
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Workout Graph
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