Ronny Abrahamsen 30:06 row
6,543m
Meters
30:06.5
Time
2:18.0
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 199 |
September 30, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,543m | 2:18.0 | 133 | 757 | 22 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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