Ronny Abrahamsen 30:06 row
6,729
Meters
30:06.1
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 197 |
October 02, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,729 | 2:14.2 | 145 | 798 | 398 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 |
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