Ronny Abrahamsen 30:10 row
6,586m
Meters
30:10.7
Time
2:17.4
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 198 |
October 04, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,586m | 2:17.4 | 135 | 763 | 22 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 30:10.7 | 34m | 2:37.3 | 90 | 609 | 11 |
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Workout Graph
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17:13 intervall i 4x4 10.uke