Ronny Abrahamsen 1:00:14 row
13,204m
Meters
1:00:14.0
Time
2:16.8
Pace
768
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 199 |
October 06, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.0 | 13,204m | 2:16.8 | 137 | 769 | 22 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 1:00:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 1:00:14.0 | 24m | 4:51.6 | 14 | 348 | 9 |
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4x4 60 min rolig