Ronny Abrahamsen 40:09 row
8,664m
Meters
40:09.2
Time
2:19.0
Pace
497
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 203 |
October 08, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 8,664m | 2:19.0 | 130 | 748 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 40:09.2 | 19m | 4:02.1 | 25 | 384 | 8 |
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Dag 3 4x4