Ronny Abrahamsen 30:40 row
6,652
Meters
30:40.6
Time
2:18.3
Pace
383
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 200 |
October 09, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.6 | 6,652 | 2:18.3 | 132 | 754 | 383 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 30:40.6 | 137 | 2:28.1 | 108 | 670 | 7 | 21 |
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30 min funrun