Ronny Abrahamsen 30:08 row
6,661m
Meters
30:08.8
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 196 |
October 17, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,661m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 30:08.8 | 21m | 3:29.5 | 38 | 430 | 8 |
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Workout Graph
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30 min rolig