Ronny Abrahamsen 30:06 row
6,551m
Meters
30:06.8
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 191 |
October 20, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,551m | 2:17.9 | 133 | 759 | 22 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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Fartslek dag 2