Ronny Abrahamsen 30:08 row
6,732m
Meters
30:08.4
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 198 |
October 22, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,732m | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 7 |
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Workout Graph
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