Ronny Abrahamsen 30:14 row
6,251m
Meters
30:14.1
Time
2:25.1
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 227 |
October 24, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 6,251m | 2:25.1 | 115 | 694 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 30:14.1 | 44m | 2:40.2 | 85 | 592 | 13 |
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