Ronny Abrahamsen 36:36 row
8,024m
Meters
36:36.5
Time
2:16.8
Pace
469
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 225 |
October 25, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:36.5 | 8,024m | 2:16.8 | 137 | 769 | 22 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 36:36.5 | 331m | 2:25.7 | 113 | 688 | 21 |
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Skelleton challenge med 4x4 i intervall dag1. Uke 12