Ronny Abrahamsen 20:12 row
4,420
Meters
20:12.3
Time
2:17.1
Pace
258
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 169 |
October 26, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,420 | 2:17.1 | 136 | 767 | 258 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 20:12.3 | 46 | 2:13.6 | 146 | 804 | 2 | 19 |
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