Ronny Abrahamsen 1:10:47 row
14,518m
Meters
1:10:47.4
Time
2:26.2
Pace
801
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1564 |
| Drag Factor | 171 |
October 27, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:47.4 | 14,518m | 2:26.2 | 112 | 684 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 1:05:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 1:10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 1:10:47.4 | 166m | 2:22.7 | 120 | 713 | 24 |
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Workout Graph
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Skelleton challenge dag 2 4x4 langkjøring