Ronny Abrahamsen 30:13 row
6,588m
Meters
30:13.3
Time
2:17.6
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 163 |
October 30, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,588m | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 30:13.3 | 38m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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Skelleton challenge 30.10.21