Ronny Abrahamsen 40:07 row
8,635m
Meters
40:07.6
Time
2:19.4
Pace
494
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 180 |
November 03, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 8,635m | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 40:07.6 | 19m | 3:20.0 | 44 | 450 | 8 |
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4x4 uke 12 dag 1 4x4