Ronny Abrahamsen 46:05 row
10,146m
Meters
46:05.5
Time
2:16.2
Pace
592
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 181 |
November 06, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.5 | 10,146m | 2:16.2 | 138 | 775 | 23 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 46:05.5 | 223m | 2:26.8 | 110 | 680 | 21 |
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Workout Graph
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45th anniversary concept 6.11.21😊