Ronny Abrahamsen 35:07 row
7,615m
Meters
35:07.4
Time
2:18.3
Pace
440
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 180 |
November 07, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.4 | 7,615m | 2:18.3 | 132 | 754 | 23 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 35:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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Uke 12 4x4 intervall 10x 1 min