Ronny Abrahamsen 40:08 row
8,781
Meters
40:08.4
Time
2:17.1
Pace
510
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 184 |
November 08, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,781 | 2:17.1 | 136 | 762 | 510 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 40:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 7 |
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4x4 dag 1 uke 12