Ronny Abrahamsen 30:12 row
6,400m
Meters
30:12.8
Time
2:21.6
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 186 |
November 23, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,400m | 2:21.6 | 123 | 724 | 23 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 30:12.8 | 33m | 3:13.9 | 48 | 465 | 15 |
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Workout Graph
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