Ronny Abrahamsen 46:44 row
10,030m
Meters
46:44.8
Time
2:19.8
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 184 |
November 25, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.8 | 10,030m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 46:44.8 | 370m | 2:21.6 | 123 | 724 | 22 |
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Workout Graph
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Xmas chl/ dag2, uke 14, fun run samt rehab