Ronny Abrahamsen 45:15 row
10,028
Meters
45:15.5
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 184 |
November 26, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,028 | 2:15.3 | 141 | 779 | 588 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 45:15.5 | 48 | 2:41.4 | 83 | 464 | 2 | 17 |
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Workout Graph
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Xmas chl / uke 14 dag3 program ferdig😊