Ronny Abrahamsen 1:36:44 row
20,023m
Meters
1:36:44.1
Time
2:24.9
Pace
1114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 2195 |
| Drag Factor | 188 |
November 27, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:44.1 | 20,023m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 1:05:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 1:10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 1:15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 1:20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 1:25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 1:30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 1:35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 1:36:44.1 | 341m | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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