Ronny Abrahamsen 47:06 row
10,039m
Meters
47:06.3
Time
2:20.7
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 185 |
November 29, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.3 | 10,039m | 2:20.7 | 125 | 731 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 47:06.3 | 429m | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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Uke 1/ neste 7/ dag1/ xmas chl