Ronny Abrahamsen 12000m row
12,000m
Meters
56:52.2
Time
2:22.1
Pace
684
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 184 |
December 01, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.2 | 12,000m | 2:22.1 | 122 | 719 | 22 |
| 11:30.6 | 2,400m | 2:23.8 | 118 | 704 | 22 |
| 11:08.3 | 4,800m | 2:19.2 | 130 | 746 | 23 |
| 11:11.3 | 7,200m | 2:19.8 | 128 | 740 | 23 |
| 11:39.6 | 9,600m | 2:25.7 | 113 | 689 | 23 |
| 11:22.4 | 12,000m | 2:22.1 | 122 | 719 | 24 |
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Uke 1 dag 2 12000m