Ronny Abrahamsen 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 186 |
December 04, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 23 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 23 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 23 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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